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Light week for classes — out of town thu–sun for a training. Catch me tuesday or wednesday before i’m gone.

tue · yin/restore & sound healing · cocoon · 7:15p
wed · restorative yoga & sound · ybor restore · 7:00p

link in bio to book 🔗

Light week for classes — out of town thu–sun for a training. Catch me tuesday or wednesday before i’m gone.

tue · yin/restore & sound healing · cocoon · 7:15p
wed · restorative yoga & sound · ybor restore · 7:00p

link in bio to book 🔗

Special Mother’s Day frequencies. I call this the gong corridor. The healing sounds pass right through you.

Come experience it in person at 530pm tonight @kodawaristudios

Yin & Sound.

Special Mother’s Day frequencies. I call this the gong corridor. The healing sounds pass right through you.

Come experience it in person at 530pm tonight @kodawaristudios

Yin & Sound.

5 classes this week. first time trying the wednesday morning sauna + cold plunge? use code LUCAS50 for 50% off your first session.

Come find me — link in bio to register.

5 classes this week. first time trying the wednesday morning sauna + cold plunge? use code LUCAS50 for 50% off your first session.

Come find me — link in bio to register.

Come thru for yoga, sauna and community.

Friday evening @rootawakening.farm

And the nuts. Forking optional.

@soundnutssnacks

Come thru for yoga, sauna and community.

Friday evening @rootawakening.farm

And the nuts. Forking optional.

@soundnutssnacks

8 classes this week across 4 studios.

Plus a Friday farm fest where i’ll be selling nuts and forking strangers.

Come find me — link in bio to register for weekly classes.

8 classes this week across 4 studios.

Plus a Friday farm fest where i’ll be selling nuts and forking strangers.

Come find me — link in bio to register for weekly classes.

Savasana sounds recording · Tuesday evening yin @cocoontampa

What came up before class was about letting go of attachments — it aligned perfectly with the hip focus IN class. Some deep emotional releases in the room. Beautiful work.

More recordings at NirvanaState.com/blog · clickable link in bio

Follow @savasanasounds for more like this and if you want to use the audio.

#savasana #soundbath #yinyoga #soundhealing #hipopener

Savasana sounds recording · Tuesday evening yin @cocoontampa

What came up before class was about letting go of attachments — it aligned perfectly with the hip focus IN class. Some deep emotional releases in the room. Beautiful work.

More recordings at NirvanaState.com/blog · clickable link in bio

Follow @savasanasounds for more like this and if you want to use the audio.

#savasana #soundbath #yinyoga #soundhealing #hipopener

Lot of things going on this week! Come find me when you need a pause.

You NEED a pause. YOU! 🫵🏻

Lot of things going on this week! Come find me when you need a pause.

You NEED a pause. YOU! 🫵🏻

New addition to the gong gang.

New addition to the gong gang.

Where I’ll be this week. Come find me.

You’re probably already doing the hard, hot fast work. This is the other half.

Long holds, connective tissue release and sound that moves what words can’t.

Register at the link in bio.

Where I’ll be this week. Come find me.

You’re probably already doing the hard, hot fast work. This is the other half.

Long holds, connective tissue release and sound that moves what words can’t.

Register at the link in bio.

Sound Nuts is leaving the house. Pop-up Friday evening at Root Awakening Farm.

Rest of the week — long holds and fascial release with tuning forks on and off the body. Full schedule above.
Links in bio to register. DM me with questions.

@soundnutssnacks

#soundhealing #tampawellness #biofieldtuning #nervoussystemregulation

Sound Nuts is leaving the house. Pop-up Friday evening at Root Awakening Farm.

Rest of the week — long holds and fascial release with tuning forks on and off the body. Full schedule above.
Links in bio to register. DM me with questions.

@soundnutssnacks

#soundhealing #tampawellness #biofieldtuning #nervoussystemregulation

My everyday electrolyte (Lucalyte?) Three minerals, real citrus, nothing else. Recipe in the comments 👇🏼

My everyday electrolyte (Lucalyte?) Three minerals, real citrus, nothing else. Recipe in the comments 👇🏼

Sound baths surround the body with vibration.
Biofield tuning works in the space surrounding the body.

Your heart and nervous system generate electrical activity — the same signals measured in EKGs and EEGs. That activity extends beyond the body as a surrounding field often called the biofield.

In a group session, everyone rests in a circle while tuning forks move through the shared field of the room. Each person settles and responds in their own way.

Sometimes the system just needs the right frequency.

Next Group Biofield Tuning — March 14
Details in bio.

#biofieldtuning
#soundhealing
#tuningforktherapy
#nervoussystemregulation
#tampabaywellness

Sound baths surround the body with vibration.
Biofield tuning works in the space surrounding the body.

Your heart and nervous system generate electrical activity — the same signals measured in EKGs and EEGs. That activity extends beyond the body as a surrounding field often called the biofield.

In a group session, everyone rests in a circle while tuning forks move through the shared field of the room. Each person settles and responds in their own way.

Sometimes the system just needs the right frequency.

Next Group Biofield Tuning — March 14
Details in bio.

#biofieldtuning
#soundhealing
#tuningforktherapy
#nervoussystemregulation
#tampabaywellness

What do YOU hear?

What do YOU hear?

There’s a version of yourself
you hope never gets fully seen.

That’s usually the version that needs to be.

There’s a version of yourself
you hope never gets fully seen.

That’s usually the version that needs to be.

The blood work told one story.

What’s come up in the two months since told another.

Full breakdown of my 14-day sardine fast experiment is on YouTube.

Link in bio.

#sardinefast
#bloodwork
#nutritionexperiment
#consciousliving
#foodhabits

The blood work told one story.

What’s come up in the two months since told another.

Full breakdown of my 14-day sardine fast experiment is on YouTube.

Link in bio.

#sardinefast
#bloodwork
#nutritionexperiment
#consciousliving
#foodhabits

The sound starts long before the first note.

See you on the mat.

The sound starts long before the first note.

See you on the mat.

The many faces of a sardine fast.
Blood work next.

The many faces of a sardine fast.
Blood work next.

Blessed for this opportunity. If you are in the Miami area tonight DM me to attend.

Blessed for this opportunity. If you are in the Miami area tonight DM me to attend.

Begin.

I drive by this sign most days on my way to doing and being what I love in this life. I love the way that signs show up in our lives, as confirmation and inspiration, when we need them in the most unexpected ways. Especially the signs that were modified in some way, like this one…by the wind or a prankster.

Sometimes a beginning doesn’t have to have an end in sight. The vision for your dreams needs to Begin, in order for clarity to come into view.

Begin as much as you can.

Keep beginning…even if most of the “Begin”s become loose ends that are discarded. Keep beginning until that beginning finds momentum and excitement and passion and a deep YES that awakens. That keeps you up at night, not being able to sleep but so desperate for sleep so you can wake up EARLY the next morning and keep going and pushing on that vision. On that idea that makes your heart pound.

Most of my life I didn’t know how to begin, I knew how to THINK about what “Begin” COULD be…last year I discovered how to get out of my own way and learned that beginning meant so much more than the anxiety of having to keep going with tasks and unknowns.

I’ve embraced the unknowns as challenges that are actually FUN to overcome and see come to life.

AND it’s introduced me to people and experiences that were just waiting for me to truly Begin. To step into my purpose.

I have a lot of loose threads still hanging. They are waiting for me to pick them back up and pull them further…maybe they don’t become anything and that’s a beautiful thing too.

Feels good to have found my way in this world. It took 4 decades, which is exactly how long it was meant to take.

Remember: Every moment is another chance to Begin.

Begin.

I drive by this sign most days on my way to doing and being what I love in this life. I love the way that signs show up in our lives, as confirmation and inspiration, when we need them in the most unexpected ways. Especially the signs that were modified in some way, like this one…by the wind or a prankster.

Sometimes a beginning doesn’t have to have an end in sight. The vision for your dreams needs to Begin, in order for clarity to come into view.

Begin as much as you can.

Keep beginning…even if most of the “Begin”s become loose ends that are discarded. Keep beginning until that beginning finds momentum and excitement and passion and a deep YES that awakens. That keeps you up at night, not being able to sleep but so desperate for sleep so you can wake up EARLY the next morning and keep going and pushing on that vision. On that idea that makes your heart pound.

Most of my life I didn’t know how to begin, I knew how to THINK about what “Begin” COULD be…last year I discovered how to get out of my own way and learned that beginning meant so much more than the anxiety of having to keep going with tasks and unknowns.

I’ve embraced the unknowns as challenges that are actually FUN to overcome and see come to life.

AND it’s introduced me to people and experiences that were just waiting for me to truly Begin. To step into my purpose.

I have a lot of loose threads still hanging. They are waiting for me to pick them back up and pull them further…maybe they don’t become anything and that’s a beautiful thing too.

Feels good to have found my way in this world. It took 4 decades, which is exactly how long it was meant to take.

Remember: Every moment is another chance to Begin.

Back with an update of some interesting body scan results.

Back with an update of some interesting body scan results.

That’s all she wrote THIS time. Ketosis will continue and all the weirdness it brings with it.

That’s all she wrote THIS time. Ketosis will continue and all the weirdness it brings with it.

Keto is beautiful and so terrible.

Keto is beautiful and so terrible.

Close to the end folks.

Close to the end folks.

Close to the end…

Close to the end…

Maybe I’ll just start eating MORE SARDINES. Every time I plan on eating one can, I’ll just eat 2.

Maybe I’ll just start eating MORE SARDINES. Every time I plan on eating one can, I’ll just eat 2.

Double digits!

#sardinefast #sardinesforever #soundnuts

Double digits!

#sardinefast #sardinesforever #soundnuts

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