Stay Calm. Play Better.

Golf Calm combines sound, breath, and focus training to help golfers perform at their best — no matter what happens on the course.

Explore Golf Calm

Listen to a Sample Practice

The Philosophy

Because golf is 90% mental.

Every golfer knows that what happens *between shots* matters as much as what happens during them. Golf Calm helps you train the space between — using breathwork, sound, and mindfulness to steady your focus, recover from mistakes, and access flow.

You’ll learn how to:

Reset your mind after a bad shot
Regulate your breath under pressure
Develop an unshakable pre-shot routine
Play with more presence and ease

Part of the Nirvana State approach to calm and focus

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Golf Calm - What’s Inside

A mental training system built for real golfers.

Golf Calm offers guided sound meditations and on-course tools to help you stay centered in every moment of the game.

Offerings include:

golfer with eyes closed in cart with earbuds

Reset After a Bad Shot

80-second breath guidance + centering binaural sounds

Pre-Round Focus Practice

3-minute audio warm-up + calming sounds

female golfer walking with wireless ear pods holding their phone

Between Holes Reset

Micro-meditations for walking transitions

Anchor 2

expansive view of the green at a golf course with a flag in the foreground

Private 1:1 Sessions or Retreats

Custom sound-based performance coaching

Sample Practice

(tip: use good headphones/speakers)

Reset After a Bad ShotGolf Calm

00:00 / 01:20

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Meet Lucas — Sound Therapist, Golfer, and Flow State Guide

As both a sound healer and avid golfer, I created Golf Calm to bridge the gap between mindfulness and performance. Each sound sequence blends acoustic tones with breathing cues and visualization, designed to help players find the quiet confidence beneath every swing.