Find complete relaxationLucas KirschmanApr 3Updated: Apr 22Sounds from final savasana during Thursday's class (11:12). Grab some headphones and enjoy!https://www.youtube.com/watch?v=_xHMljXzTTo
Quiet the nervous systemLucas KirschmanMar 30Updated: Apr 22Sounds from final savasana during Sunday's class (~6 mins). Use this as a reset during the week — headphones or a good stereo system for the full effect.https://www.youtube.com/watch?v=TIpB0UA2YZI